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Creativity-boosting fitness!
Does a sound mind really relate to you having a sound body? Does a flexible body equal a flexible mind? According to a recent study there may be some real truth in this, with findings suggesting that...
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Exercise your creativity!
Does a sound mind really relate to you having a sound body? Does a flexible body equal a flexible mind? According to a recent study there may be some real truth in this, with findings suggesting that...
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Here’s why you should be walking more
Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk when they can run, swim, practice yoga, dance zumba? It is written off as a...
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Why to add walking to your exercise regime
If you’ve never considered walking to be the most exciting form of exercise, you’re not alone. And if you’ve routinely avoided making it a part of your exercise schedule, then you’ve got plenty of...
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